Life is a process. Your body is a process. We constantly think things will be better when something special happens. “I will be happy when I lose 10 kilos. I will be happy when I reach a certain size. “ I believe life can be special right now. And we can feel good about ourselves now. We just have to make the choice to treat ourselves right.
Training starts in the brain. If you’re not ready for it there, you’re not ready for it anywhere else in your body. Once the brain is on board, I jump in to help with the rest by keeping you engaged and interested in training. Whether it’s strength training, cardio training, weight loss, dance or all of the above, it should be fun.
I help people achieve what is best for them and their bodies right now. Feel good, inside and out. While I kick your ass...with a smile. And a little butt wiggle.
You should look good because you feel good. Not the other way around.
Tina Juul
